Tips for good health!

Practice Sport:

Respect the rest:

Maintain an adequate diet:

Beware of saturated fats:

Make five meals:

Eat fruits and vegetables:

Avoid stress:

Avoid alcohol and tobacco:

Adequately rehydrate:

Planning and control of habits:

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store