How to encourage your children to eat healthily?

Explain why healthy eating is important for everyone.

  1. Find ways to break down nutritional concepts so that children know that eating healthy is important. You will be surprised by how quickly children remember certain concepts, especially if you can spark their interest.

2. Know the nutritional needs of children.

3. Learn how to compose balanced meals.

4. Make sure your children eat 3 to 4 meals a day, with snacks between meals.

5. Make a list of the healthy foods you know and your child likes.

6. Stop buying processed foods except for special occasions.

7. Give your children the opportunity to make a number of healthy food choices.

8. Introduce a new food every day.

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