How Many Calories in An Egg? The Health Benefits Explained
The Truth About Calories in Eggs
Introduction: What is a Calorie?
How Many Calories in An Egg? The word “calorie” is a unit of energy. Calories are a measurement of how much energy your body needs to function or how many units of energy you have eaten. Your body uses these nutrients for fuel so it can function properly.
What are Calories?
A calorie is a unit of energy that is defined as the amount of heat required to raise the temperature in 1 kg (about 2 pounds) of water by 1°C (1.8°F). A calorie, therefore, represents about 4200 joules or 4.2 kilojoules (kJ).
What are the Health Benefits of Eating Eggs Regularly?
Eggs are a perfect source of high-quality proteins and essential nutrients. They are also a great way to get the right amount of cholesterol for your body.
They contain all the essential amino acids, vitamins, minerals, and healthy fats that you need to stay healthy.
Is it Okay to Eat Eggs with Unfavorable Nutritional Value?
Eggs are a great source of protein, but they also contain a lot of cholesterol. The American Heart Association recommends that people limit their intake to no more than 300 milligrams per day.
The yolk is the most nutritious part of an egg because it contains all the essential nutrients like choline, vitamin B12, and omega-3 fatty acids. But with an increased risk for heart disease and stroke, there are many people who choose to avoid eating eggs altogether.
But there is no need to be scared of eggs because you don’t have to eat the whole thing at once. You can just eat one egg every day or two eggs every other day to stay within healthy limits and still reap the benefits of eating eggs without worrying about your cholesterol levels getting too high.