Health benefits of apple cider vinegar

What is apple cider vinegar?

The benefits of apple cider vinegar

  • Relieve a sore throat: To soothe a sore throat naturally, dilute one tablespoon of apple cider vinegar and two tablespoons of honey in hot water. You can also gargle with a mixture of saltwater and apple cider vinegar.
  • Facilitate digestion: apple cider vinegar would balance the intestinal flora and relieve various digestion problems such as bloating, gas, and indigestion.
  • Stop Hiccups: Holding your breath or having a tall drink are very popular ways to stop hiccups. But did you know that taking a teaspoon of apple cider vinegar is just as effective in stopping it?
  • Reduce Allergy Symptoms: Apple cider vinegar has properties that help strengthen the immune system, clear phlegm, and reduce inflammation, which helps relieve some allergy symptoms.
  • Treat dandruff: One of the causes of dandruff is the presence of certain yeasts on the scalp. The acidity of apple cider vinegar helps to slow down the formation of this microorganism.
  • Regain energy: are you looking for a coffee substitute? Apple cider vinegar is a great way to get an energy boost.
  • Caring for Hair and Skin: Healthy skin starts from the inside out. Apple cider vinegar contains polyphenols, antioxidants that act as protective shields for the skin. The probiotics contained in this vinegar also improve the complexion. Apple cider vinegar can help exfoliate the scalp, promote deep cleansing to get rid of residue and add shine to your hair.
  • Regulate blood sugar: Some studies have shown that apple cider vinegar may help lower blood sugar levels. However, diabetics should always consult their physician before adding this product to their diet.

How to consume apple cider vinegar

Possible side effects of consuming apple cider vinegar

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