6 healthy foods to eat every day!

There are foods that are healthy, appetizing, and sometimes just essential to good cooking. If you get used to consuming it every day, your body will thank you for it.

Healthy food is one of the most important factors for our physical and mental health. Thanks to them, we provide our body with the nutrients it needs to work in optimal conditions. They also help prevent the development of certain diseases.

Nowadays, the quality of the diet we adopt has greatly diminished. Particularly because of processed foods which are increasingly sold in stores.

Indeed, they have the advantage of being quick to consume and they satiate our body very easily.

The consequence of this phenomenon is the increase of obesity in the world population. Cardiovascular disease is also on the rise.

Fortunately, there are many alternatives to these foods to design menus that are healthier and more adapted to the needs of our bodies.

This is why we are going to recommend 6 healthy foods with wonderful properties in the rest of this article. They will allow you to protect your health and control your weight. Discover them without further delay!

1. Whole grains among healthy foods

Instead of buying flour and refined foods, we recommend that you choose whole grains.

They are extremely high in fiber, nutrients that help us improve our digestive health and lower our cholesterol levels.

They also contain folic acid and antioxidant substances, which are directly linked to the prevention of colon cancer.

2. The bluefish

Most fish have interesting nutritional properties, but we recommend that you go for bluefish.

Its richness in omega 3 fatty acids makes it one of the staple foods for taking care of our cardiovascular health.

This active compound gives this food an anti-inflammatory action which is effective in controlling disorders such as rheumatoid arthritis and osteoarthritis. This is why bluefish is one of the healthy foods.

3. Olive oil

An essential part of the Mediterranean diet, olive oil is a healthy fat, which, thanks to its content of oleic acid and hydroxytyrosol, has the ability to lower cholesterol levels.

Its antioxidant agents prevent the oxidation of lipids in the arteries, which prevents them from becoming blocked or obstructed.

In addition, olive oil is an ally for the health of our skin, because it decreases cell damage and prevents the first signs of premature aging.

4. Green tea

This popular drink, which has become famous for its slimming properties, is considered one of the most effective in combating many diseases.

Its properties stimulate detoxification of the liver and help protect the cells in our body to prevent the development of disorders such as cancer.

Green tea also helps lower cholesterol and cleanse the blood of toxic agents from air pollution or tobacco smoke.

5. Garlic and onion among healthy foods

These two foods are related because they have similar properties and have the same effects on the human body.

Their sulfur-derived active ingredients have a beneficial effect on blood pressure, cholesterol, and metabolic disorders.

They also have powerful virtues that help fight cancer: they can protect the cells of our body against cancers of the lung, skin, and colon.

These two foods have antiseptic qualities that eliminate pathogens present in our body, without damaging our bacterial flora.

6. The Avocado

If an avocado is one of the most widely used ingredients in the pharmaceutical and cosmetic industries, it is no coincidence.

This green-fleshed fruit is an important source of essential fatty acids, which, in our body, help lower cholesterol and triglycerides.

The avocado contains vitamin C and vitamin E, which, thanks to their antioxidant properties, help to slow down cellular damage in order to prevent premature aging.

In addition, this fruit provides us with potassium and magnesium, two essential minerals that allow us to protect our liver, kidneys, and heart.





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Aadil Shaikh

Aadil Shaikh


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