10 tips for maintaining good mental health

1. Develop your self-esteem

According to mental health experts, having good self-esteem is one of the best tools one can have to deal with life’s challenges. Studies show that people with good self-esteem, among other things, have more confidence in themselves and their abilities.

2. Eat healthily.

Diet plays a crucial role in mental health. It is therefore important to possess a healthy diet. To get there, follow the recommendations in Canada’s Food Guide to Healthy Eating. You can also consult a nutritionist for advice tailored to your needs.

3. Get regular physical activity.

Exercise can positively influence your psychological state because it causes chemical reactions that will positively affect your mood and reduce your anxiety and stress.

4. Learn to manage your stress.

Stressful times are a part of life, but learning how to overcome them is important in order to maintain your sanity. Find out what is causing your stress so you can find ways to deal with it effectively.

5. Take advantage of the present moment.

Learn to focus on the present moment, instead of constantly thinking about past or future events; this will allow you to savor the little joys that you might otherwise miss out on.

6. Balance your professional and personal life.

If you feel like you’re spending too much time in one area of your life and not enough time in another, your work-life balance may be upset. Learn to reconcile the two! The best way to achieve this balance varies from person to person; find the strategy that works best for you.

7. Get enough sleep.

Lack of sleep can adversely affect your mental health as it can lead to emotional and psychological issues. Go to bed at reasonable times and try to get about eight hours of sleep. This will help you promote optimal recovery to face your day.

8. Maintain relationships.

Developing and maintaining strong relationships with people is extremely beneficial for a psychological state. So work on building good relationships with the people around you, whether at home, at work, or in your community. These contacts will enrich your life and provide you with support.

9. Take the time to have fun!

Taking the time to laugh and have fun can go a long way in staying mentally healthy! Laughter and humor can lift your spirits, give you a sense of well-being, and help reduce stress. Find reasons to laugh: read comics, listen to comedies, or tell your friends jokes.

10. Get help if needed.

At some point in your life, you may need to ask for help. Above all, do not hesitate to do so. It takes courage to seek help, but it could make a real difference in your life. Be aware that there are many resources to help you. Do not hesitate to talk to your pharmacist; he will be able to direct you to the best available resources.





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Aadil Shaikh

Aadil Shaikh


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